"Improve your heart health and your brain functioning by hitting the track" 

why running is important


Feel better and Happier immediately:


            runners are happier, more positive and have higher self esteem, according to a study by glasgow caledonian University of more than 8,000 pavement pounders, who scored 4.4 on the Oxford happiness scale. The average score is 4. Another study found that the mental health benefits of running where almost instantaneous.

    Improve your memory : 

        Always forgetting where you left your car keys? start running Instead, because regular aerobic exercise increases the size of your hippocampus, An area of the brain responsible for memory and learning, according to a study from the University of British Columbia. The research found that weight training does not have the same beneficial brain effect.

     SHARPEN UP YOUR BRAIN:

      The brain of runners have better-connected neural Pathways essential for higher-level cognitive function than sedentary people, according to the University of Arizona. Areas that worked especially well where those involved in working memory ,multitasking ,attention, decision making and special and visual awareness.

thank you...


unning to lose fat in stomach,does running burn fat or muscle ,fat burning running workouts,

does running burn fat everywhererunning for fat loss bodybuilder, does jogging burn fat on stomach, running to burn fat not muscle, does  running burn fat in thighs.

running to lose fat in stomacnning burn fat or muscle ,fat burning running workouts,
does running burn fat everywhererunning for fat loss bodybuilder, does jogging burn fat on stomach, running to burn fat not muscle, does  running burn fat in thighs

 

Comments