"Improve your heart health and your brain functioning by hitting the track"
Feel better and Happier immediately:
runners are happier, more positive and have higher self esteem, according to a study by glasgow caledonian University of more than 8,000 pavement pounders, who scored 4.4 on the Oxford happiness scale. The average score is 4. Another study found that the mental health benefits of running where almost instantaneous.
Improve your memory :
Always forgetting where you left your car keys? start running Instead, because regular aerobic exercise increases the size of your hippocampus, An area of the brain responsible for memory and learning, according to a study from the University of British Columbia. The research found that weight training does not have the same beneficial brain effect.