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Want to reduce weight every day, then follow these 8 tips.
Controlling the weight is such a goal, which everyone continues to work hard to get. If someone sweats in the gym, then someone takes the help of diet. But there are some people who want to lose weight, but they do not go to the gym or do dieting. For such people, 8 ways are being explained here, with the help of which they can lose weight a little.
Plan your meal
According to research published in Psychology and Health, if you want to achieve the goal of losing weight, first add a habit of planning your own food. For this, you have to plan when and how much you have to eat and have to implement it.
There is also some activity required
Most people find it hard to go to the gym, walk or exercise at home. Kolkata's Dietician Dr. Anupam Dey says that all the facts related to weight loss show that it is important to reduce the consumption of calories to lose weight. But exercise also improves heart and brain health. Dr. Dey says it is beneficial to exercise the tone of cardio and muscles after five in a week.
Do not wear loose clothes, wear fitting clothes
Dr. Dey says that in some research this has proved that women who wear loose clothes more, they eat more. So if your mind does wear fitting clothes, then never stop yourself. By doing this you will try to control the weight yourself.
Choose the perfect breakfast
Many times our breakfast can also be helpful in overcoming weight. Dr. Dey says that the unprocessed whole diet needs more energy to digest. It also consumes calories and the weight is controlled. They say that if you eat an apple or other fruits instead of fruit juice, then it will be better. Similarly, brown rice is also a better alternative to white rice.
Use of small plate to eat
In a research by Cornell University's Food and Brand Lab director Brian Wansink, it has been proved that the person eats more when serving food in a large plate than a small plate. Many dieticians, therefore, recommend eating on a small plate.
There are plenty of diet foods available in the market for those who monitor calories.It can be a problem of flatulence. There is also some such elements in this kind of sugar-free items, which can cause stomach problems.
Friendship with coffee
Many types of research have said that caffeine increases the metabolic rate. Researchers from Japan's Cao Corporation say that coffee contains polyphenols and they do the same thing. However, this does not mean that your coffee starts consuming lots of coffee and caramel coffee.
A good night sleep
Lack of sleep at night gives birth to many problems. In one research, 10 volunteers took up to eight hours of sleep every night, besides taking two weeks of dying. After this, he took only 5.5 hours of sleep at night. Fat loss of people who had 8.5 hours of sleep at night was 1.3 kg, while those who lost less than 0.5 kg were reduced.