Simple and Natural ways to Boost your immune System

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  To stay healthy it is important that your immune system should be strong. You can resist the immune system by making a balance in food, exercise, good sleep, etc., for which this season is also favorable.
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   You may have seen around you that some people get repeatedly in the stuck with diseases, while others do not have much effect on weather or infection etc. Happen. What is the reason? In fact, in every living body nature has created an arrangement that protects it from harmful bacteria, viruses and microbes etc. This is called anti-immune power or immunity.

If your immunity is strong, then germs does not damage body, but whose immunity has become weak, it is not able to withstand the attack of microbes even in a slight seasonal change. When compared to external pathogens, the body's immune system weakens, its effect is seen as the cold, colds, flu, cough, fever and so on. Those who repeatedly face such difficulties should understand that their immunities are not properly supporting them and they need to be strengthened.The winter season is the season for test immune system, but the good thing is that this is also the best weather to strengthen the immune system.


Why is immunity weak :

- Unnecessary accumulation of fat in the body.
- Weight is too low.
- High intake of fastfood, junkfood etc.
- The body does not get proper nutrition.
- consumption of smoking, alcohol, drugs etc.
Long-term intake of medicines, painkillers, antibiotics etc.
- Stay in tension for a long time.
- Late for a long time or sleep unnecessarily long.
- Lack of physical labor.
- Stay long in the polluted environment.
In childhood and old age, the immune system is generally weak, but due to poor lifestyle, it can also be weak in puberty.
- If the pregnant woman is not cured or is suffering from malnutrition, then the child who is suffering from malnutrition also has the potential to weaken the immune system.
If you eat sugar more then it is harmful for immunity. According to a study published in the American Journal of Clinical Nutrition, the ability to kill microbes in white blood cells is weakened for up to five hours in the case of eating a hundred grams of sugar or more.
- Drinking less water creates immunity, because in the absence of adequate water it becomes difficult for the body to get rid of exotic substances.


Increase immunity :


- There should be sufficient amounts of antioxidant in the diet. Antioxidants repair ill cells and reduce the effect of age by maintaining health. Beta carotene, Selenium, Vitamin-A, Vitamin-B2 and B6, Vitamin-C, Vitamin-E, Vitamin-D are most essential for strengthening immunity. Carrot, spinach, beet, tomato, cauliflower, apricot, barley, brown rice, sweet potato, orange, papaya, almond, milk, curd, mushroom, gourd seeds, sesame etc. are useful for replacing these elements.
Thirst in the winter season seem less, but remember to drink 8-10 glasses of water daily.
- Get plenty of sleep.
- Practice relaxation.
If you are often in the grip of diseases, it also means that antibodies are becoming less in your body. For this, the protein should be consumed in the proper amount.
- Even after oil massage in sunlight in winter
The immune system increases. Vitamin D is an important factor for immunodeficiency.
Garlic is anti-bacterial and anti-viral.One or two garlic should be eaten in the days of winter.
- Drinking green tea every three to four times a day increases the immune system.
- All cottage fruits of the winter season work to increase immunity.
- Vegetable soup in the winter enhances immunity, it also benefits in cold and cold.
If colds, colds, coughs, etc. stay for longer days, do not think it normal and get treatment.

Better Homeopathy

Avoid eating English medicines for the common cold and cold winter season,But if homeopathic medicines are given on the basis of the right symptoms, it is possible to get relief from cold and cold, and also the body's immune system becomes stronger.


Yogasana-Pranayama

Yoga and pranayama are the best ways to strengthen the body's immune system in all the exercises of exercise. By doing yoga-pranayam for half an hour regularly in the morning, it helps in establishing hormonal balance within the body. Yoga, especially in pranayam, is very helpful in removing stress.In consultation with a yoga expert, you should select your favorable yoga sessions. According to experts, those who get less time, they can take micro-compounds every day for 15 minutes.

Add amla, lime, ginger, raw turmeric and basil on your plate and use them for at least 21 days. They can eat them throughout the entire season. There is a mystery behind 21 days. Vaidyas have been saying this for centuries, but new research has also proved that the body starts complying with it for three weeks regularly. These five remedies can be done simultaneously, but if you do this, take raw turmeric instead of dining with food or at any other time in the day.


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